Aug 4, 2022
Understanding how to control your thoughts and your mind can be a powerful way to initiate self-care. But what about other steps you can take to begin to heal your life? Mary has an emotional and powerful conversation with Rachel Barker and Kate Strong. Each has a perspective on what can be done to begin your personal healing that will absolutely change you. Learn more about International Self Care Day, the important 5 pillars, and each of their deep and personal stories.
Learn More About Kate: https://mystrongworld.com/
Watch Her Video On International Self-Care Day: 5 Pillars of Self-Care
Learn More About Rachel On Instagram