May 12, 2021

No more taking the long road because it's the easy road. Time to step up and get back to YOU! Mary talks about how it's time to get on the road to self-care. Are you ready? When we work on the joy of being healthy on the outside, It's a natural outcome of being healthy on the inside. Let's begin those steps today to...

May 4, 2021

When you hit rock bottom, and you think that there's just no way out, and you feel so stuck and trapped, what's your next move? It's your choice after all? Mary is joined by Noelle Pikus-Pace with an inspiring message of grit, grace, and hope. She's a 2X Olympian, motivational speaker, author, and business owner. No...

Apr 28, 2021

Mary talks about the importance of being about the great things. You can only battle back against struggles when you are ready to reach higher. Do you first get self-love and then you take care of yourself? Or do you first do self-care and then you'll grow self-love. It doesn't matter! Being about great things means...

Apr 21, 2021

You just feel so much better when you're connected to other people. But what if you can't? Especially when working on personal wellness? Mary speaks with Rebecca Balyasny, founder and CEO of Bande, a virtual fitness community. It's the everyday step of where you're putting your feet every single day that gets you to the...

Apr 13, 2021

Self-awareness is so important because you can't move forward until you realize who you are! Mary speaks with Aleasia "Lisa" Hurt. She is a Writer, Mental Health, and Wellness Coach with HurtnPoet LLC. They talk about how you are better than what the world is handing you right now. So let's change that. Take control of...