Apr 20, 2022
Why do we need to be more radical with self-care in 2022? Sometimes, instead of riding the wave, you need to BE the wave. How do you incorporate that idea into your life? Mary's guest can certainly explain how! She's Roberta Hughes, and she is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Learn how a healthy body and mind, feeling understood and nurtured, and having a positive relationship with stress, can help you do all the things you love to do.
PeaceFull Living Website: https://www.peacefullliving.com/
Roberta's Social Media Sites: https://www.instagram.com/roberta_peacefullliving/ https://www.facebook.com/robertapeacefullliving/ https://www.linkedin.com/in/roberta-hughes/