Nov 4, 2024
Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5...
Oct 28, 2024
Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's...
Oct 17, 2024
In this episode of "Crafting a Meaningful Life," host Mary Crafts converses with Brighton Bridges, a 23-year-old podcast host of "Brighten Your Day." They delve into Brighton's personal journey, discussing her childhood, struggles with depression and anxiety, and the pivotal moments that shaped her path...
Oct 11, 2024
In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with...
Oct 4, 2024
In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews Carolynn Williams, who is organizing a women's wellness summit. They discuss the importance of wellness, female connections, and the upcoming summit designed to empower women. Carolyn talks about her background, postpartum challenges, and...