Nov 13, 2019
How do you live fully and love openly? Mary talks about how she constantly hears the negative self-talk of others and how it upsets her. It is destructive and unnecessary, but you need to know how to combat it! She discusses the 3 important mindsets that everyone can achieve to be able to fight back and win! Life is a gift. It should not be a struggle. Learn more on today's show.
"It's the perception of the situation and not the actual situation that is stressful. What about these situations for example? One, you, you find your partner sleeping with another person or you get fired or a parent dies. These situations are much higher on the stress level. And I and I do not want to belittle the pain that they can bring into our lives. But I want you to ponder how differently they can be experienced. They can be perceived as devastating things that you won't recover from. It is one more thing that is meant to beat you down and defeat you. It is within your power to control your thoughts and choose resilience and gratitude. People who have experienced deep trauma in their life either can find the gift or they can't."