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Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!

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  2. (Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow

(Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow

Jun 19, 2025

In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia’s expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace and less struggle.

The episode delves into the core differences between living life easily versus with ease, and how aligning with one’s authentic self can lead to profound life changes. Julia elaborates on how ease isn't about eliminating challenges but reshaping our relationship with life’s circumstances. Through engaging anecdotes and reflective insights, they explore various modalities and strategies like Water Release Therapy and the concept of infinite timelines to tap into this state of ease. With passion and a deep understanding of human consciousness, Julia guides listeners on finding ease amidst life's inherent chaos.

About the Guest:

Julia Henning is a certified life coach and author of the book "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped." Julia holds a master's degree in psychology and has a diverse background in acting, directing, writing, and immersive theater. Originating from Detroit, Michigan, and now residing in Los Angeles, California, she has spent over a decade helping individuals embrace their authenticity by integrating self-trust and emotional intelligence into their lives. Julia is known for her holistic approach that combines immersive experiences with psychological insights, aimed at helping clients deprogram hustle culture and find ease in their lives.

Key Takeaways:

  • Ease is an internal state about aligning with one's authentic self, whereas easy refers to external circumstances that may or may not require effort.
  • The importance of self-trust and emotional intelligence as foundations for living a more fulfilling and easy life.
  • Introducing modalities like Water Release Therapy to help in releasing stored tensions and embracing ease.
  • The idea of integrating consciousness and awareness into daily living to better navigate life's struggles while finding personal meaning.
  • Encouragement to foster authenticity by questioning societal norms and embracing the art of letting, rather than constantly striving to force outcomes.

 

Resources:

Tune in to uncover how these insights can transform your approach to living a life filled with ease. Join us for more episodes on ensuring life is a meaningful journey as we explore wisdom from transformative leaders.